VIDA RECOVERY LOUNGE
Please Bring a Towel & Appropriate Attire
to the Recovery Lounge
IR Sauna & Compression Boots: Shorts/leggings & a Shirt
Cold Plunge: Bathing Suits OR Long Sleeves and Shorts
We recommend bringing a change of clothes to hop into after the cold plunge.
IR SAUNA
Step into our rejuvenating Infrared Sauna Oasis, where relaxation meets wellness. Our spacious, premium sauna uses advanced infrared technology to gently heat your body directly, promoting detoxification, muscle relaxation, pain relief, improved circulation, and stress reduction.
Experience a tranquil escape, allowing tension to melt away and leaving you refreshed and revitalized. Our knowledgeable staff ensures a safe, serene environment for your ultimate relaxation and well-being. Join us on a journey of rejuvenation at our Infrared Sauna Oasis—where wellness awaits.
Sessions are private and are first come first serve - book online.
*30 min & 45 min sessions available*
COLD PLUNGE EXPERIENCE
Dive into the revitalizing world of our Cold Plunge, a refreshing basin designed to awaken your senses and invigorate your body. This immersive plunge offers a brisk and exhilarating contrast to heat therapies, providing a multitude of benefits for your well-being.
Immerse yourself in the rejuvenating waters of our plunge, specially maintained at an optimal chilly temperature to promote various health benefits: muscle recovery, enhanced circulation, mental clarity and stress relief.
Whether seeking a post-workout recovery, a refreshing boost to your wellness routine, or an invigorating start to your day, our Cold Plunge Experience invites you to embrace the renewing benefits and emerge refreshed and ready to take on the day.
*All cold plunge sessions have a 5 min maximum*
COMPRESSION BOOTS
Slip into our cutting-edge boots that gently massage your legs with pneumatic compression, promoting faster recovery, improved circulation, and relaxation. Feel the soothing pressure ease muscle soreness, reduce swelling, and enhance blood flow, providing comfort and rejuvenation. Our customizable sessions let you tailor the pressure for your needs, guided by our expert team to ensure a seamless and comfortable experience. Whether you're an athlete seeking quicker recovery or simply aiming to unwind, our Compression Boots Experience offers a hassle-free way to boost wellness and vitality.
*20 min, 40 min & 60 min sessions available*